Stress Management and Mental Health Stress can have a serious impact on your mental health, so it’s important to find ways to manage it. There are many strategies you can use to reduce and manage stress, including: Practicing Relaxation Techniques Relaxation techniques, such as deep breathing, yoga, tai chi, and meditation, can help you manage your stress levels. Deep breathing is a simple relaxation technique that can be done anywhere and can be especially helpful when you’re feeling overwhelmed. Take a few deep breaths Count to 10 slowly Repeat a calming word or phrase Getting Enough Sleep A lack of sleep can worsen stress, so it’s important to get enough rest. Aim to get 7-8 hours of sleep per night and establish a regular sleeping schedule. Avoid screens before bed, as the blue light can interfere with your circadian rhythm. Create a bedtime routine Avoid screens in the hour before bed Make sure your bedroom is dark, quiet, and comfortable Exercise Exercise is a great way to ...