Mindfulness Basics Mindfulness is a powerful tool to help us stay present and focused on the present moment. It can help reduce stress, anxiety and depression. It can also help us develop insight and clarity into our thoughts, feelings, and behaviors. Mindfulness is a practice of paying attention to the present moment with curiosity, openness and acceptance. It involves being aware of your thoughts, emotions, and physical sensations without judgment. Mindfulness can be practiced in many different ways, but at its core, it is about cultivating an awareness of what is happening in the present moment. Benefits of Mindfulness Mindfulness has been shown to have many benefits, including: Reducing stress and anxiety Increasing self-awareness Improving concentration and focus Enhancing mental and physical health Improving relationships Enhancing emotional intelligence How to Practice Mindfulness Mindfulness can be practiced in many different ways. Here are some tips to help you get start...