Formation of Healthy Exercise Habits It’s no surprise that regular exercise is beneficial to our overall health. However, it can be difficult to make exercise a part of our regular routine. To help you make exercise a habit, here are some tips on how to start forming healthy exercise habits. Start Small The most important thing when trying to form healthy exercise habits is to start small. Don’t try to dive headfirst into an intense exercise routine. Start with something manageable and work your way up. Here are some tips to help you get started: Set a goal: Start by setting yourself a goal that is achievable and realistic. Make sure it’s something you can realistically achieve in the time frame you’ve set for yourself. Start slowly: Start with something that is manageable and increase the intensity and duration as you get more comfortable with the exercise. Find what works for you: Everyone is different and has different preferences when it comes to exercise. Find an activity th...