Recommended Sports for Appropriate Physical Activity Physical activity is essential for good health and overall wellbeing. Regular physical activity helps to reduce the risk of many chronic diseases, improve mental health and mood, and promote better sleep. However, it can be difficult to stay motivated and find the right activity for you. This article will provide an overview of different types of sports that are appropriate for physical activity. Types of Physical Activity Physical activity can be divided into three main types: aerobic, muscle-strengthening, and bone-strengthening. Aerobic activity is any activity that increases your heart rate and breathing rate. Examples include running, swimming, cycling, and dancing. Muscle-strengthening activity is any activity that makes your muscles stronger. Examples include weightlifting, bodyweight exercises, and resistance training. Bone-strengthening activity is any activity that makes your bones stronger. Examples...