Be a Vegetarian Vegetarianism is becoming increasingly popular, with more and more people choosing to cut down on their meat consumption, or even cut it out altogether. Eating a vegetarian diet has numerous health benefits, as well as environmental and ethical advantages. Here, we discuss some of the reasons you may want to consider becoming a vegetarian. Health Benefits A vegetarian diet can offer a range of health benefits, including: Lower risk of heart disease - Vegetarian diets are typically higher in fiber and lower in saturated fat, which can reduce the risk of heart disease. Lower risk of type 2 diabetes - Eating a vegetarian diet can help to keep blood sugar levels stable and reduce the risk of type 2 diabetes. Reduced cancer risk - Some research has found that vegetarian diets can reduce the risk of certain types of cancers. Improved digestion - Eating a vegetarian diet can help to improve digestion, as it is often higher in fiber than a diet that includes meat. Environ...