The importance and method of strength exercise Strength exercise is an important part of a healthy lifestyle. It helps build and maintain muscle and bone strength, which decreases the risk of injury and improves overall health. Strength exercise can also help improve your mental health, as it releases endorphins that make you feel better. Benefits of strength exercise Strength exercise has many benefits, including: Improved physical health: Strength exercise helps to build and maintain muscle and bone strength, which can help prevent injury and improve overall health. Increased metabolism: Strength exercise helps to increase your metabolism, which can help you burn more calories and lose weight. Improved mental health: Strength exercise releases endorphins, which can help improve mood and reduce stress and anxiety. Improved coordination: Strength exercise can help improve coordination, as it helps to increase your body’s range of motion and balance. Types of strength exerc...