Recommended Diet After Aerobic Exercise Getting fit is a great goal to have, and regular aerobic exercise is a great way to achieve it. However, it is important to remember that what you do after a workout is just as important as the exercise itself. A proper diet after aerobic exercise is key to helping your body recover and rebuild itself. Here are some tips on the best diet to follow after your workout. Hydrate It is essential to replenish any fluids lost during exercise. Staying hydrated helps to flush toxins from your body and keep your muscles functioning properly. Try to drink a minimum of 16 ounces of water immediately after your workout. Carbohydrates Your body needs carbohydrates to help rebuild and restore itself. Eating a combination of complex carbohydrates, like whole grains, and simple carbohydrates, like fruit, will help your body to recover quickly. Complex carbohydrates take longer to digest and can provide sustained energy, while simple carbohydrates can be qui...