Healthy Eating Habits That Can Be Easily Practiced in Everyday Life Eating healthy can be hard, especially if you are busy and don’t have much time to prepare meals. But it is possible to incorporate healthy eating habits into your daily routine. Here are some tips to help you get started: Start your day with a healthy breakfast Breakfast is the most important meal of the day. Eating a healthy breakfast will give you the energy to start your day off right. Try to include protein, complex carbohydrates, and healthy fats in your breakfast to keep you feeling full and energized throughout the day. Some breakfast ideas include: Oatmeal with fruit and nuts Egg and vegetable scramble Yogurt and granola Smoothie bowl Pack your own lunch Packing your own lunch is a great way to make sure you are getting the nutrients you need. If you have access to a refrigerator or microwave at work or school, you can make your own lunch the night before and take it with you. This way you can control wh...