How to do it Indoors We all know that staying indoors can be a bit of a challenge. It might seem like there’s nothing to do, but we’ve put together a list of things that you can do to keep your mind and body active while cooped up indoors. Exercise Exercising is a great way to stay active indoors. Here are some ideas to get you started: Take advantage of online fitness classes. Many fitness studios and instructors are offering online classes so you can stay active from the comfort of your own home. Do bodyweight exercises. Squats, push-ups, planks, and lunges are a great way to stay active without needing any equipment. Try a new type of physical activity. Take this time to pick up a new hobby such as yoga, Pilates, or tai chi. Socialize Staying connected with family and friends is important, even when you’re stuck indoors. Here are some ideas to stay connected with those you love: Make use of video chat services. Video chat services such as Skype, FaceTime, and Zoom allow you to...