The problem of lack of sleep and how to deal with Sleep deprivation is a problem that affects millions of people worldwide. Unfortunately, in today’s society, it is a common occurrence. Lack of sleep can lead to a variety of health issues, including decreased productivity, mental health problems, and physical illness. The good news is that there are ways to reduce the effects of sleep deprivation and improve your overall health. Causes of Sleep Deprivation There are many factors that can lead to sleep deprivation. Some of the most common include: Stress: Stress can cause the body to go into a fight or flight response, which can make it difficult to relax and fall asleep. Working late: Working late can cause fatigue, which can make it difficult to fall asleep. Caffeine: Caffeine can interfere with the body’s natural circadian rhythm, which can make it difficult to fall asleep. Technology: The blue light emitted from screens can interfere with the body’s natural sleep cycle. Effect...