Stretching for the Health of Muscles and Joints Stretching can be beneficial for both muscle and joint health. It helps to improve flexibility, reduce stress, and provide relief from pain and soreness. There are many different types of stretches, and each type has its own benefits. Here, we discuss what stretching is, how it can benefit muscle and joint health, and some tips for getting started. What is Stretching? Stretching is a form of physical exercise that involves the lengthening of muscles and tendons. It is often performed in combination with other exercises, such as strength training and aerobic exercise, to improve overall fitness and health. Stretching can be done in a variety of ways, including static stretching, dynamic stretching, active stretching, and passive stretching. Static stretching is when you hold a muscle in a stretched position for a period of time. Dynamic stretching involves moving the body in a range of motion to stretch the muscles. Active stretching...