Stretching Habits in Everyday Life Getting into a habit of stretching can be beneficial for everyone, regardless of age or level of physical activity. Stretching helps to reduce muscle tension, improve posture, and increase flexibility, balance, and range of motion. Here are some tips on how to incorporate stretching into your everyday life. Incorporating Stretching into Your Routine Start your day with stretching. Taking just a few minutes to stretch in the morning can help to wake up the body and start your day off right. Take stretching breaks throughout the day. If you work at a desk, try to get up and move around every 30 minutes or so, and do some light stretching to help reduce tension. Make stretching part of your workout. Stretching before and after a workout can help to prevent injury, improve performance, and reduce muscle soreness. Take a yoga class. Yoga is great for stretching, improving balance, and increasing flexibility. Incorporate stretching into your leisure a...