Natural Therapy and Alternative Therapy In recent years, natural and alternative therapies have become increasingly popular. Many people are turning to these treatments as a way to treat their health problems without relying on medications or surgery. Natural and alternative therapies can offer a variety of benefits, including improved mental and physical health, fewer side effects, and cost savings. Types of Natural Therapy Natural therapies use natural substances, such as herbs, vitamins, minerals, and other plant-based compounds to promote health and well-being. Common types of natural therapies include: Herbal medicine: Herbal medicine uses plants, such as roots, leaves, and bark, to treat a variety of health conditions. Homeopathy: Homeopathy uses small doses of natural substances, such as herbs and minerals, to stimulate the body’s natural healing process. Acupuncture: Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into th...