Diet and Healthy Eating Habits Eating healthy is an important part of maintaining a healthy lifestyle and it can be difficult to make sure that you’re getting all the nutrients you need. A healthy diet should include plenty of fruits and vegetables, lean proteins, and whole grains. It’s important to choose a variety of nutritious foods and to limit processed foods and unhealthy fats. Here are some tips to help you develop healthy eating habits: Make Eating a Priority Make time for meals and snacks and plan ahead to ensure you have enough time to eat. Consider packing a healthy lunch or snack to take with you. Choose a variety of nutritious foods each day, including fruits and vegetables. Avoid Processed Foods Choose fresh or frozen fruits and vegetables instead of canned or processed foods. Select lean proteins like chicken or fish, and opt for low-fat dairy products. Limit processed foods and unhealthy fats, like saturated and trans fats. Develop Healthy Habits Try to eat breakf...