Types and Effects of Aerobic Exercise Aerobic exercise, also known as cardiovascular exercise, is any activity that gets your heart rate up and keeps it up for an extended period of time. It’s a key component of any fitness routine, and has many benefits ranging from weight loss to improved heart health. In this article, we’ll discuss the different types of aerobic exercise, their effects on the body, and how to get started. Types of Aerobic Exercise There are many different types of aerobic exercise, each with its own set of benefits. Here are some of the most common: Walking: Walking is one of the easiest and most accessible forms of aerobic exercise. It can be done almost anywhere, and can be modified to fit any fitness level. Running: Running is a higher-impact form of aerobic exercise, and is great for building endurance and improving cardiovascular health. Cycling: Cycling is another great option for aerobic exercise, and can be done indoors or outdoors. Swimming: Swimming ...