Eating and Habits to Strengthen Immunity It is well known that our immunity is one of the most important aspects of our health. Many of us are looking for ways to naturally boost our immunity to stay healthy and prevent disease. Eating habits and lifestyle changes can go a long way in strengthening immunity. What to Eat Eating a balanced diet and including nutrient-dense foods can help your body to build a strong immunity. Here are some of the best foods to include in your diet: Fruits and vegetables: Eating a variety of fruits and vegetables is one of the best ways to get the vitamins and minerals your body needs. Herbs and spices: Herbs and spices like garlic, ginger, turmeric, and cayenne pepper are known for their anti-inflammatory and antioxidant properties. Fermented foods: Fermented foods like yogurt, sauerkraut, and kimchi are packed with probiotics, which are beneficial bacteria that help to support a healthy gut. Nuts and seeds: Nuts and seeds are a great source of heal...