Walking Habits to Increase Physical Activity Does it feel like every day you’re struggling to get your physical activity in? You’re not alone! Today, more people than ever are struggling to find time to squeeze in physical activity. Fortunately, there are some simple habits you can implement in your day-to-day life to help you become more active. Here are five walking habits to increase your physical activity: Set a Goal The first step to increasing your physical activity is to set a goal. Whether that’s walking for 30 minutes a day or 10,000 steps a day, having a goal is essential for staying motivated and on track. Setting a goal will also help you track your progress so you can see how far you’ve come and celebrate your successes! Track Your Progress Once you’ve set a goal, it’s important to track your progress. You can do this by using a step-tracking device, such as a FitBit or a smartphone app. Tracking your steps will help you stay motivated and on track to reach your goal...