Understanding Psychological Treatment Psychological treatment refers to therapeutic approaches used to help people with mental and emotional problems. It is important to understand the different types of psychological treatments available, how they work, and what they can do to help. Psychological treatment can be divided into two main categories: psychotherapy and medications. Psychotherapy Psychotherapy, or “talk therapy”, is a form of treatment that involves talking with a trained therapist or counselor. It can help people understand and manage their feelings, thoughts, and behaviors. There are many different types of psychotherapy, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy. Cognitive-Behavioral Therapy (CBT) Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on exploring relationships between thoughts, feelings, and behaviors. It can help people recognize and change negative thinking pat...