How to Control Meal Time in Everyday Life It’s easy to get into the habit of eating at random times throughout the day, especially if you’re busy or have a hectic lifestyle. However, it’s important to control your meal times so that you can maintain a healthy diet and avoid unhealthy snacking. Here are some tips on how to control meal time in everyday life. Planning Ahead One of the best ways to control meal times is to plan ahead. Set aside time each week to plan out your meals and snacks for the week. You can use a meal planner or app to help you plan out your meals in advance, so that you know exactly when you are going to eat, and what you are going to eat. Setting Meal Times Once you’ve planned out your meals, it’s important to set meal times. This can help to keep you on track and ensure that you are eating at regular intervals. It’s also important to ensure that you are getting enough sleep, as this can impact your energy levels and your ability to make healthy food choice...