Habits to maintain the right posture Maintaining the right posture is important for your physical and mental health. It can help to prevent back pain, fatigue, and even depression. Here are some habits you can adopt to maintain the right posture. Sitting Sit with your feet flat on the floor and your back straight. Place a pillow or cushion behind your lower back for extra support. Place your computer monitor at eye level to prevent neck strain. Don’t forget to take regular breaks to stretch and move around. Standing Stand with your feet slightly apart and your knees slightly bent. Keep your shoulders relaxed and your head up. Make sure your weight is evenly distributed on both feet. Avoid locking your knees and keep your core engaged. Lifting Bend your knees and keep your back straight when lifting. Lift with your legs, not your back. Keep the load close to your body to reduce strain. Ask for help if the load is too heavy. Stretching Start with a gentle warm-up to get your muscle...