Tips for Healthy Drinking Drinking can be a part of a healthy lifestyle, as long as it’s done in moderation. However, if you’re not careful, it can be easy to slip into unhealthy habits. Here are some tips to help you drink responsibly and stay healthy. Know your limits The most important thing to remember when it comes to drinking is to know your limits. The recommended amount of alcohol per day is no more than two drinks for men and one drink for women. A “drink” is defined as: 12 ounces of beer 5 ounces of wine 1.5 ounces of hard liquor It’s also important to keep in mind that your tolerance may be different from other people’s. Be aware of your own limits and stick to them. Don’t drink on an empty stomach When you drink on an empty stomach, the alcohol is absorbed more quickly and can lead to greater impairment. Eating a meal before or while drinking can help slow the rate at which alcohol is absorbed, which can help you stay in control. Stay hydrated It’s important to stay h...