Mental Health Crisis and How to Deal With It Mental health crisis is a real and growing problem in today’s society. Mental health issues can arise from a variety of causes, ranging from trauma and abuse to depression and anxiety. It is important to know how to recognize the signs of a mental health crisis and what to do if you or someone you know is in a mental health crisis. Signs of a Mental Health Crisis When someone is in a mental health crisis, they may show a variety of signs. Some of the most common signs include: Feeling overwhelmed, out of control, or hopeless Acting out in an aggressive or self-destructive way Having difficulty communicating or thinking clearly Feeling isolated or disconnected from others Withdrawing from activities and social situations Uncharacteristic changes in mood or behavior How to Respond to a Mental Health Crisis If you or someone you know is in a mental health crisis, it is important to take action. Here are some tips for responding to a menta...