Meal for Intense Exercise For any athlete or weekend warrior, proper nutrition is essential for performing at your peak. Whether you’re running a marathon, playing an intense game of soccer, or taking a CrossFit class, what you eat before and after a workout is critical for getting the most out of your exercise. What to Eat Before Exercise Before you start an intense workout, it’s important to fuel your body with the right nutrients. Eating the right foods will give you the energy to power through your workout, helping you to get better results and avoid fatigue. Here are some of the best foods to eat before exercise: Complex carbohydrates: Eating a small portion of complex carbohydrates, such as whole wheat toast, oatmeal, or a banana, can help to give you the energy you need for a challenging workout. Protein: Eating a small amount of protein before a workout can help keep you feeling fuller for longer, so you can power through your routine. Choose lean proteins, such as...