HEALTHY ROADMAP

  Chemicals and Products in Bad Health The health of our bodies can be drastically affected by the chemicals and products that we use on a daily basis. Many products contain chemicals that can be toxic, and can cause serious harm to our bodies. It is important to be aware of the potential risks associated with these chemicals, and take steps to avoid them. Types of Chemicals in Products There are many different types of chemicals that are found in products that can be harmful to our health. Here are some of the most common: Parabens: These are synthetic preservatives often used in cosmetics and personal care products. They have been linked to hormone disruption, developmental and reproductive toxicity, and cancer. Triclosan: This is an antibacterial agent that is usually found in antibacterial soaps, toothpastes, and other personal care products. It has been linked to hormone disruption, allergies, and antibiotic resistance. Phthalates: These are chemicals used in plastics to make ...

  Tips to Buy Healthy Things Eating healthy is an important part of overall well-being. With the right knowledge and resources, it is easy to make healthy choices when shopping for food. Here are a few tips that can help you make the best decisions when it comes to buying healthy things. Shop the Perimeter of the Store The perimeter of the store is where you will find the freshest and healthiest food options. Look for fruits, vegetables, lean proteins, and dairy products. Avoid the middle aisles, as this is where you will find most of the processed and unhealthy snacks and meals. Read Labels Labels can provide a wealth of information about what is in the food you are buying. Look for items that are low in sugar, sodium, and unhealthy fats. If you can’t pronounce the ingredients on the label, it’s likely not a healthy choice. Buy in Bulk Buying in bulk can help you save money and time. Look for items like nuts, seeds, and dried fruits that can be stored in airtight containers and us...