A Healthy Diet Eating a healthy diet is one of the most important things you can do for your body. A healthy diet helps to maintain a healthy body weight, provide energy and prevent disease. Eating a variety of foods from the five food groups can help you maintain your health. Benefits of Eating a Healthy Diet Eating a healthy diet can help you to: Maintain a healthy body weight Reduce your risk of developing chronic diseases Get enough energy to fuel your daily activities Get the nutrients you need for optimal health What is a Healthy Diet? A healthy diet is one that includes a variety of foods from each of the five food groups: Fruits Vegetables Grains Dairy Protein These five groups provide the essential nutrients that your body needs to stay healthy. Eating a variety of foods from each group will help ensure that you get all the nutrients you need. How to Make a Healthy Diet Making a healthy diet is easy. Start by focusing on the five food groups. Aim for five to seven servin...