HEALTHY ROADMAP

   Healthy snack alternative Snacking is an important part of staying healthy and fit. Unfortunately, many of the snack options available are full of unhealthy fats, sugars and preservatives. But you don’t have to resign yourself to eating unhealthy snacks. There are plenty of healthy snack alternatives that are delicious, nutritious and easy to make. Here are some of our favorite healthy snack alternatives. Nuts Nuts are a great source of healthy fats, protein and fiber. They also provide a range of vitamins and minerals. Some of the best nuts to snack on are almonds, walnuts, cashews, pistachios and peanuts. Nuts are also great for snacking on the go. Seeds Seeds are another great source of healthy fats, protein, fiber and vitamins and minerals. Some of the best seeds to snack on are chia, flax and hemp. Seeds are also great for sprinkling on salads, oatmeal and yogurt. Fruits and Vegetables Fruits and vegetables are a great source of vitamins, minerals, fiber and antioxidan...

  Healthy Breakfast Idea Breakfast is the most important meal of the day. Eating a healthy breakfast is essential to start your day off right and help you reach your daily nutrition goals. Here are some ideas for healthy breakfast meals to help you stay energized and satiated throughout the day. Overnight Oats Overnight oats are a great way to have a delicious and nutritious breakfast without having to take the time to cook. All you need to do is combine oats, milk, yogurt, chia seeds, and your favorite toppings in a jar and let it sit in the fridge overnight. Here are the ingredients you’ll need: 1/2 cup of oats 1/2 cup of milk 1/4 cup of yogurt 2 tablespoons of chia seeds Your favorite toppings In the morning, top your oats with your favorite fruits, nuts, seeds, or other toppings for a perfectly balanced and delicious breakfast. Egg Muffin Cups Egg muffin cups are a great way to get protein and other nutrients in your breakfast. All you need to do is scramble some eggs, add your...