How to Deal with Social Anxiety Social anxiety is a fear of being in social situations where you are judged or negatively evaluated by others. It can be particularly difficult to manage, and can lead to feelings of isolation and low self-confidence. Fortunately, there are a few strategies that you can use to help you manage your social anxiety. Understand Your Anxiety Before you can begin to manage your social anxiety, it’s important to understand what it is and what causes it. Social anxiety is a feeling of fear or discomfort in social situations. You may be worried about being judged, embarrassed or rejected. You may also feel uneasy or self-conscious in a group setting. Anxiety can be caused by a variety of factors, including past experiences, genetics, and even your environment. Get to Know Yourself Self-awareness is key to managing social anxiety. Knowing your triggers and recognizing your own thoughts and feelings can help you take control of the situation. For example, if ...