고지방 저탄수화물 식단 5일차(LCHF)

고지방저탄 식단을 하다보면, 모자란 영양소가 있습니다.
바로, 칼륨과 마그네슘 인데요.
눈떨림,근육경련등을 방지하고 진해질(미네랄)을 균형있게 유지하는 것이 좋다고 합니다.
이 두 영양소를 같이 먹을 수 있는 제품을 구입했습니다.
마그네슘 및 칼륨 아스파르테이트 라는 영양제입니다.
매일 2캡슐을 1번 또는 2번 먹으면 됩니다.

아점
베이컨+샐러드채소+상하목장 우유+마스카포네치즈+계란후라이+할라피뇨
베이컨에 버섯과 파프리카를 돌돌말았습니다.
계란후라이에 파프리카를 넣었구요.ㅋ
새싹채소와 치즈를 곁들이고, 느끼함을 잡기위해 할라피뇨를 같이 먹었습니다.

저녁

부추무침+쇠고기미역국+깻잎|+상추+삽겹살구이

사진을 못찍었습니다.ㅠ

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