실내수영을 시작하다(준비물 챙기기)1일차

수영을 전혀 못하지만, 배우고 싶어했던 수영을 시작했습니다.

원래는 매달 첫날부터 강습이 시작되는데

저는 바로 시작하기 위해 강습시작 6일이 지난 후부터 시작했습니다.

뭐, 한명한명 수준에 따라 알려주니 부담은 없었습니다.

수영준비물

일단 수영복,수경,수모가 필요했고,

수영복은 마련됐는데, 수경과 수모가 없어서

스포츠센터에서 파는 수경과 수모를 구입했습니다.

수경은 아레나 제품인데 수영복 보다 비쌌습니다;

정가를 다 받더라구요.

실리콘 수모는 검정색으로 7천원 정도 하네요.

그리고 다른 준비물은 세면도구(샴푸(린스),바디클렌저(비누는비치됨),거품타월,수건(비상용)

수건도 비치되어 있더라구요.스킨+로션(이것도비치되어있음)

개인마다 다르지만, 남자는 이정도면 된듯.

첫날은 물속에 들어가며 음~ 올라오면서 파~ 하기,

앉아서 발차기,업드려 발차기 했습니다.

힘이 많이 들어가서 아직 적응하기가 어렵네요.ㅋ

이 블로그의 인기 게시물

Sports for stress management(스트레스 관리를 위한 스포츠)

Sports for Stress Management Stress can be a major obstacle to leading a healthy lifestyle, but luckily there are plenty of ways to manage it. One way to manage stress is to engage in physical activities such as sports. There are many health benefits associated with playing sports, and they can be especially helpful in helping to manage stress. Benefits of Sports for Stress Management Sports offer a variety of benefits when it comes to managing stress. Here are some of the main advantages: Physical Activity: Physical activity is one of the best ways to reduce stress. Playing sports can help to release endorphins, which are hormones that can help to reduce stress and improve your mood. Mental Stimulation: Playing sports can help to stimulate the brain and keep it active, which can help to reduce stress. Social Interaction: Playing sports with others can help to reduce stress by providing a fun and social environment in which to interact and build relationships. Competition: Partic

The importance of healthy sleep habits(건강한 수면 습관의 중요성)

The importance of Healthy Sleep Habits Sleep is a vital part of our lives and our overall health and well-being. Getting enough sleep is important for physical and mental health, as well as for maintaining a healthy lifestyle. Having healthy sleep habits can help you get the rest you need, and can help prevent health problems in the future. Why Are Healthy Sleep Habits Important? Having healthy sleep habits is important for a number of reasons. Good sleep habits can help you: Feel more alert and energized throughout the day Improve your concentration and focus Improve your physical and mental health Improve your immune system Lower your risk of depression and anxiety Reduce stress and improve mood Reduce your risk of developing chronic illnesses How to Develop Healthy Sleep Habits Developing healthy sleep habits is an important part of getting the rest you need. Here are some tips to help you get the restful sleep you need: Establish a consistent sleep schedule. Go to bed and wake up

Aerobic exercise to improve endurance(지구력 향상을 위한 유산소 운동)

Aerobic Exercise to Improve Endurance Aerobic exercise, also known as cardiovascular exercise, is any physical activity that uses large muscle groups and increases your heart rate. This type of exercise helps your heart and lungs to work more efficiently and can improve your overall endurance. Regular aerobic exercise can have a number of benefits, including: Improved cardiovascular health Lower blood pressure Improved lung capacity Improved muscle strength and endurance Reduced risk of diabetes and other chronic diseases Increased energy levels Improved mood Weight loss Types of Aerobic Exercise Aerobic exercise can include walking, jogging, running, cycling, swimming, elliptical machines, and rowing. It is important to find a type of aerobic exercise that you enjoy so that you are more likely to stick with it. Finding the Right Intensity The intensity of the exercise should be challenging enough to increase your heart rate, but not so intense that you become exhausted. Generally, y

HEALTHY ROADMAP

이 블로그 검색