실내수영을 시작하다. 2일차(새우등뜨기)

수영 2일차,

1달만 다녀볼까 했지만, 아내가 3개월을 줌바텐스 시작해서

저도 수영을 3개월로 등록하고 시작했습니다.

보통 일주일에 3일을 배우러 다니지만,

저는 월~금 수강, 그리고 토요일은 2시간 자유수영을 할 수 있는 것으로 등록했습니다.

3일과 월~금과 비용차이는 1만원 정도.

그래서 평일에 매일 다니기로 했습니다.
매일 다닐 수 있겠죠? ㅎ

2일차에는 수영 킥판을 잡고, 앞으로 가면서 음~ 파~ 했습니다.

한번 떠보려고 시도 했지만, 몸에 힘이 들어가서 자꾸 가라앉아

새우등뜨기로 둥둥 떠있는것을 했는데
몸에 힘을 빼는게 수훨했습니다.
몇번 반복하니 힘빼는게 익숙해지고, 둥둥 떠있는게 느껴지네요
2일차는 이것으로 마무리~ ㅎ
아래는 어느 강사님의 새우등뜨기 유투브 동영상

이 블로그의 인기 게시물

Sports for stress management(스트레스 관리를 위한 스포츠)

Sports for Stress Management Stress can be a major obstacle to leading a healthy lifestyle, but luckily there are plenty of ways to manage it. One way to manage stress is to engage in physical activities such as sports. There are many health benefits associated with playing sports, and they can be especially helpful in helping to manage stress. Benefits of Sports for Stress Management Sports offer a variety of benefits when it comes to managing stress. Here are some of the main advantages: Physical Activity: Physical activity is one of the best ways to reduce stress. Playing sports can help to release endorphins, which are hormones that can help to reduce stress and improve your mood. Mental Stimulation: Playing sports can help to stimulate the brain and keep it active, which can help to reduce stress. Social Interaction: Playing sports with others can help to reduce stress by providing a fun and social environment in which to interact and build relationships. Competition: Partic

The importance of healthy sleep habits(건강한 수면 습관의 중요성)

The importance of Healthy Sleep Habits Sleep is a vital part of our lives and our overall health and well-being. Getting enough sleep is important for physical and mental health, as well as for maintaining a healthy lifestyle. Having healthy sleep habits can help you get the rest you need, and can help prevent health problems in the future. Why Are Healthy Sleep Habits Important? Having healthy sleep habits is important for a number of reasons. Good sleep habits can help you: Feel more alert and energized throughout the day Improve your concentration and focus Improve your physical and mental health Improve your immune system Lower your risk of depression and anxiety Reduce stress and improve mood Reduce your risk of developing chronic illnesses How to Develop Healthy Sleep Habits Developing healthy sleep habits is an important part of getting the rest you need. Here are some tips to help you get the restful sleep you need: Establish a consistent sleep schedule. Go to bed and wake up

Aerobic exercise to improve endurance(지구력 향상을 위한 유산소 운동)

Aerobic Exercise to Improve Endurance Aerobic exercise, also known as cardiovascular exercise, is any physical activity that uses large muscle groups and increases your heart rate. This type of exercise helps your heart and lungs to work more efficiently and can improve your overall endurance. Regular aerobic exercise can have a number of benefits, including: Improved cardiovascular health Lower blood pressure Improved lung capacity Improved muscle strength and endurance Reduced risk of diabetes and other chronic diseases Increased energy levels Improved mood Weight loss Types of Aerobic Exercise Aerobic exercise can include walking, jogging, running, cycling, swimming, elliptical machines, and rowing. It is important to find a type of aerobic exercise that you enjoy so that you are more likely to stick with it. Finding the Right Intensity The intensity of the exercise should be challenging enough to increase your heart rate, but not so intense that you become exhausted. Generally, y

HEALTHY ROADMAP

이 블로그 검색