실내수영을 시작하다. 12일~20일차(발차기 연습)

수영을 하는데 있어 몸의 유연성이 절대적으로 필요하다는 것을 알게됐습니다.
항상 책상 앞에서 모니터를 보며 일을 하는 제 직업상
어깨와 목이 뻣뻣하고 발의 유연성이 떨어져서
발차기를 해도 속도를 내지 못하더군요..
아울러 어깨가 유연하지 못하니 팔돌리기 할때에도
쭉 피지 못하고, 숨을 쉴대 목과 어깨로 힘이 들어가
물속에 잠기는 현상도 있어 유연성이 절대적으로 필요하다는것을
한달가까이 수영을 하면서 알게됐습니다.
요즘 저는 어깨운동을 위해 "스트레칭로프 밴드" 로 어깨를 풀어주고 있습니다.

이 동영상은 선수들이 유연성을 기르기 위해서 하는 필드운동인데 혹독하네요..ㅠ

이 영상은 수영을 하면서 유연성을 기르며 가동성을 향상시키기 위한 운동 입니다.

이 영상은 유연한 어깨 관절을 만들기 위한 영상 입니다.

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Sports for stress management(스트레스 관리를 위한 스포츠)

Sports for Stress Management Stress can be a major obstacle to leading a healthy lifestyle, but luckily there are plenty of ways to manage it. One way to manage stress is to engage in physical activities such as sports. There are many health benefits associated with playing sports, and they can be especially helpful in helping to manage stress. Benefits of Sports for Stress Management Sports offer a variety of benefits when it comes to managing stress. Here are some of the main advantages: Physical Activity: Physical activity is one of the best ways to reduce stress. Playing sports can help to release endorphins, which are hormones that can help to reduce stress and improve your mood. Mental Stimulation: Playing sports can help to stimulate the brain and keep it active, which can help to reduce stress. Social Interaction: Playing sports with others can help to reduce stress by providing a fun and social environment in which to interact and build relationships. Competition: Partic

The importance of healthy sleep habits(건강한 수면 습관의 중요성)

The importance of Healthy Sleep Habits Sleep is a vital part of our lives and our overall health and well-being. Getting enough sleep is important for physical and mental health, as well as for maintaining a healthy lifestyle. Having healthy sleep habits can help you get the rest you need, and can help prevent health problems in the future. Why Are Healthy Sleep Habits Important? Having healthy sleep habits is important for a number of reasons. Good sleep habits can help you: Feel more alert and energized throughout the day Improve your concentration and focus Improve your physical and mental health Improve your immune system Lower your risk of depression and anxiety Reduce stress and improve mood Reduce your risk of developing chronic illnesses How to Develop Healthy Sleep Habits Developing healthy sleep habits is an important part of getting the rest you need. Here are some tips to help you get the restful sleep you need: Establish a consistent sleep schedule. Go to bed and wake up

Aerobic exercise to improve endurance(지구력 향상을 위한 유산소 운동)

Aerobic Exercise to Improve Endurance Aerobic exercise, also known as cardiovascular exercise, is any physical activity that uses large muscle groups and increases your heart rate. This type of exercise helps your heart and lungs to work more efficiently and can improve your overall endurance. Regular aerobic exercise can have a number of benefits, including: Improved cardiovascular health Lower blood pressure Improved lung capacity Improved muscle strength and endurance Reduced risk of diabetes and other chronic diseases Increased energy levels Improved mood Weight loss Types of Aerobic Exercise Aerobic exercise can include walking, jogging, running, cycling, swimming, elliptical machines, and rowing. It is important to find a type of aerobic exercise that you enjoy so that you are more likely to stick with it. Finding the Right Intensity The intensity of the exercise should be challenging enough to increase your heart rate, but not so intense that you become exhausted. Generally, y

HEALTHY ROADMAP

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