실내수영을 시작하다. 4일~11일차(킥보드로 발차기 연습)

4일째 부터 킥판을 잡고 발차기 연습을 계속 했습니다.
아직 발차기가 미숙하여 앞으로 잘 나가지지 않네요.
어깨도 움직여져서 아직 연습이 많이 필요합니다.
진도 나갈때 까지는 킥보드로 발차기 연습을 계속 진행할것 같네요.
그래도, 주말에 2시간 정도 연습도 하고 시간이 지날수록
다리에 힘이 생겨서 좀 더 수훨해 지는게 느껴집니다~
화이튕~
아래 동영상은 제가 참고한 영상 입니다.
이 영상들을 보고 연습을 해보기도 합니다.

수영 기초 배우기 동영상 1

수영 기초 배우기 동영상 2(뜨기)

수영 기초 배우기 동영상 3(호흡법)

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Sports for Stress Management Stress can be a major obstacle to leading a healthy lifestyle, but luckily there are plenty of ways to manage it. One way to manage stress is to engage in physical activities such as sports. There are many health benefits associated with playing sports, and they can be especially helpful in helping to manage stress. Benefits of Sports for Stress Management Sports offer a variety of benefits when it comes to managing stress. Here are some of the main advantages: Physical Activity: Physical activity is one of the best ways to reduce stress. Playing sports can help to release endorphins, which are hormones that can help to reduce stress and improve your mood. Mental Stimulation: Playing sports can help to stimulate the brain and keep it active, which can help to reduce stress. Social Interaction: Playing sports with others can help to reduce stress by providing a fun and social environment in which to interact and build relationships. Competition: Partic

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Aerobic exercise to improve endurance(지구력 향상을 위한 유산소 운동)

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HEALTHY ROADMAP

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